The Forest Sauna

Friday 28th August is a little different at The Forest Sauna The moon will be full, the forest will be dark, and for one night only, we’re opening extra late sauna sessions so you can experience the sauna and plunge long after the sun has gone down. And honestly? We think this might be one of the best ways to experience the forest. The forest after dark is a different place During the day, you notice the trees. At night, you notice everything else. The sounds become clearer. The air feels...

Stress has become strangely normal. Messages arrive before breakfast. Calendars fill themselves. Half the week disappears into tabs left open “for later”. So it’s no surprise that one of the things people say most often after a sauna session is: “I didn’t realise how much I needed that.” Sauna isn’t a cure for modern life (unfortunately), but it can create a small pocket of time where things feel a bit quieter. Here are a few reasons people find themselves coming back. 1. You Can’t Really...

This is usually the first question people ask. Closely followed by: “Will I hate it?” The answer to both is reassuringly simple: probably less time than you think. Cold plunging has become popular for good reason. Whether it’s a sea dip on the Dorset coast or stepping into a cold water plunge after a sauna session, many people enjoy the feeling of leaving the water refreshed, awake, and slightly impressed with themselves. But when it comes to how long you should stay in? Long enough to feel...