The Forest Sauna

©phoebereeksphotography If you’ve ever left a sauna feeling relaxed, calm, and ready to curl up under a blanket, you’re not alone. Many regular sauna users report improved sleep after a session, and emerging research suggests there may be good reasons why. While a sauna isn’t a cure for insomnia or sleep disorders, it can be a wonderful addition to a healthy bedtime routine, helping your body and mind prepare for a restful night’s sleep. How Does a Sauna Affect Sleep? When you spend time in a...

Sauna Under the Stars: Full Moons, Shooting Stars & Winter Nights at The Forest Sauna There’s something different about the forest after dark. During the day, the trees, paths and clearing around The Forest Sauna feel familiar. But once the sun goes down and the darkness settles in, everything changes. The forest becomes quieter, the air feels different and suddenly you find yourself looking up. This autumn and winter, we’re celebrating those darker evenings with Sauna Under the Stars – a...

Friday 28th August is a little different at The Forest Sauna The moon will be full, the forest will be dark, and for one night only, we’re opening extra late sauna sessions so you can experience the sauna and plunge long after the sun has gone down. And honestly? We think this might be one of the best ways to experience the forest. The forest after dark is a different place During the day, you notice the trees. At night, you notice everything else. The sounds become clearer. The air feels...